Electronic Cigarettes and Quit-Smoking Programs

Although it is not designed as quit-smoking aid, electronic cigarettes can actually be used as catalyst to speed up the process of quit smoking. Many people think of this idea as counterproductive – due to the fact that electronic cigarettes produce the same sensation you get from smoking tobacco cigarette – but with the right program it is certainly not impossible at all to quit smoking with the help of a good electronic cigarette. Start by alternating between smoking an electronic cigarette and smoking tobacco cigarettes. If you usually smoke 1 pack of tobacco cigarettes each day, cut the amount by half and use the electronic cigarette to cover for the other half. Do this until you are comfortable with the smoking pattern. It may be difficult to cut down the use of tobacco cigarettes as first, but with an electronic cigarette acting as substitute you will have no trouble at all fighting the crave and other quit-smoking barriers. Watch your electronic cigarette use properly.

Since 1 refill cartridge is similar to a little over 1 pack of cigarette, you must only change the cartridge once every two days. With this composition, you are smoking half pack of tobacco cigarettes and half electronic cigarette refill cartridge. Stay on this pattern for at least two weeks until you are fully comfortable with the new smoking habit. Once you are ready, you can further reduce the use of tobacco cigarettes without changing the consumption of electronic cigarettes. Consume fewer tobacco cigarettes gradually until you can smoke only 5 tobacco cigarettes a day. This is a crucial level, because you really need to adapt to the changes in your body before you can safely continue with the next step. At this stage, you will start to enjoy tobacco cigarettes even less; the lack of enjoyable feeling when smoking tobacco cigarettes is because your electronic cigarette is producing similar effect without all the negative effects that go along with it. Continue to reduce the use of tobacco cigarettes until you only use electronic cigarette (still half cartridge a day). To quit smoking, simply reduce the use of electronic cigarette from this point on until you quit completely.